Hello exhausted parents, I am a mom of two and a Certified Sleep Consultant for Babies & Toddlers (ages 0-7 years) offering gentle sleep training methods with fast results (1:1 sleep training packages & Do-It-Yourself courses - something for everyone’s budget, urgencies of sleep help, pace and style of learning).
Just a bit of background about myself: I struggled with my two kid's sleep for nearly 2.5 years; I just kept on hoping that it would get better. There were so many sleep regressions, as I thought we got a handle of things, a new one started. I tried so many different things to get my kids to sleep on their own and through the entire night that I ended up holding their hands or breastfeeding them to go to sleep every night and during every night waking. I eventually co-slept with both of them on either side of me as I was up every two hours. There was actually a point in our lives where my husband slept in a different room to get rest so he could get up the next morning.
I really wish I would have sleep trained my kids earlier; especially before my second baby arrived so I could have fully focused on him during the nights and had peace of mind that my older one would be fine to sleep on her own too.
Within a few days of sleep training them, at that stage my daughter was 28 months and my son was 10.5 months old, I could see major improvements. After 10 days, they both slept through the night in their own beds/cots and rooms, got the younger one off night feeds as well as his dummy and the older one over her procrastination at bedtime (which could easily take 1 hour or more) as well as her early morning wake ups (3am / 4am).
Sleep Training has become such a passion and interest of mine that I decided to study via the UK and become a Certified Sleep Consultant so that I can help other families overcome similar problems.
So .. I know how it is to feel sleep deprived, trust me, I have been there. It does not have to be this hard and frustrating though and can be fixed quicker than you think. You are not alone; I am here to help you.
There are various sleep training methods available (all depending on your child’s personality, your family’s lifestyle and how quick you want results; the choice is yours at the end as you need to feel comfortable with it) but I do not offer the CIO / Cry-It-Out Method. The sleep training methods I offer & support are all using loving & reassuring techniques. Every child is so unique and all family lifestyles are so different; there is no one-size-fits-all sleep training method. I coach you, as the parents / care givers, and provide you with the support & guidelines on how to teach your own child to fall asleep independently.
If you are tired of struggling with your little one's sleep, book my 1:1 Support packages or my Do-It-Yourself Packages. I can help and guide you through the sleep training so you can get your sleep back, focus at work again, have the patience with your kids and be your old self again; the fun & energetic mom & wife!
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