What does it all cost .. Is there even a price you can attach to getting your sleep back?
I am offering Online Do-It-Yourself-Sleep Training Courses as well as 1:1 Sleep Training Support Packages to suit all kinds of budgets, urgencies of sleep help, pace & style of learning.
With my 1:1 support packages (ages 4 months to 7 years), a detailed & personalised assessment will be done of your child’s sleep challenges which will suit your family’s lifestyle. It is like having me in your pocket as I am there every step of the way to guide & support you; pin-pointing every sleep issue and suggesting solutions to any hiccups right there and then.
I have also created the Do-It-Yourself courses (ages 4 months to 4 years) of specific sleep challenges to offer sleep support at a lower budget. This is where you can go through all the theory by yourself in your own time and try out ways on your own. All the theory / topics are broken down into bite-sized modules for the busy moms.
If you are not quite sure which 1:1 support package or Do-It-Yourself course you should choose, you can always book a 15 minute discovery call with me. For this you will need to complete a detailed questionnaire about your child’s sleep challenges so we can get to know each other and see what package would suit you. This discovery call is at a minimal rate which will be deducted once-off when you purchase a 1:1 sleep training package or a Do-It-Yourself course from me.
Is your child not sleeping through the night & for naps? This course gives you all the bolts and nuts about sleep training so your child learns how to self settle and sleep independently. It covers 3 different sleep training methods: one very gentle method, another for babies with easy-going temperaments and the last for babies with very alert / challenging temperaments.
Are you awake various times per night due to night feeds? This course will help you to reduce your baby’s night feeds or wean him/her off it completely to avoid that from becoming a sleep association (suitable for bottle & breastfeeding).
Are you keen to sleep until 6am or later? This course will help you understand why your child is waking up at early hours in the morning and guides you on how to overcome that.
• Comprehensive Assessment of your child’s sleep & which sleep training method would fit his/her personality • 60 minute Sleep Training Consultation (via Zoom) • Bespoke Sleep Training Plan tailored to your child & family (available as a recording)
1. Basic Support Package (1 Week): R2 500
1x 15min Zoom Support Consultation
Messaging support for first 3 days (1 nap per day & bedtime)
Guidance on how to keep your baby’s sleep on track for travels, sicknesses & new milestones
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